First, arhat's fist source and course
Second, formulas or directions put into verse of arhat's fist

World-famous arhat's fist The Song Shan Buddhist monk of Shaolin spreads

Foot flush shoulder embrace elbow stand It is angry and real to sink the pubic region according to the palm

China angry should neck pair embrace fist Before the cross is inserted the palm the protector

Stand up and lose the single fork according to the tiger Stand up a pair of wind pass through the ear fist

Turn round and curl dragon wrist hand cut One pair of dragons appears back to wearing

Hate fist seated position pair to impose the crotch The empty step steps tiger's shelf and plants the fist

The sparrow hawk bores it and pulls out two to get up The tendency is high and dangerous to go tiger-hunting independently

Fly to foot pull out and two blow while being a chain of The arhat carries the famous mountain under swords

Worried and a chain of self-restrained seven stars The fist is planted to unload one bunch of statures of step

Pair pulls out spring onions in a hungary tiger pouncing on its prey The single leg is dangerous that the fierce tiger appears

Tiger's mountaineering of walking step of leg flies Visit it by the expect deep and secluded valley of waist

Entangle hand steal step oblique fork spend Go back body ancient tree a root twine

Try hard to recommend the mountain with three palms of step Black Dragon hides to impose the fist under the body

It makes the head touch to turn round to resist the wing Arhat move mountains and fill seas the fist

Split the heart to break along the single whip of step Split leg shoot heart end

The arhat sleeps the dragon hides the body The pillow is tight to be a chain of to stand up and lie

Fly and get up for nine days on the whirlwind Plate of meditation that the arhat worships Buddha at temple

The step cloud of arhat makes room the body to get up Subdue the dragon and tame the tiger to block from side to side

Dismiss from the step and open the door self-restrained and small The sparrow hawk bores it and enters the high in the clouds

The arhat hears through the going tiger-hunting type Black Dragon hides to wash the fist under the body

Tendency that two gets up to sit on the mountain and stops The precious legacy is spread through the ages

Third, name of law of tendency

1, Prepare just a few            2, Pair cherishes the elbow
3, Pair cherishes the elbow according to palm 4, pair
5, Fight hand to hand the fork            6, Stand up and block up only
7, The pair of wind passes through the ear            8, Turn round to curl and cut under the dragon
9, Pair wear 10 palm, pair impose the crotch
11, Dismiss from the step and step tigers        12, Two shoots
13, Tendency 14, two get up to go tiger-hunting
15, The arhat carries swords           16, Progress is seven stars
17, Unload the step and step tigers           18, Double pulls out the spring onions
19, The fierce tiger sets out           20, Walking step mountaineering
21, Visit waist expect           22, Cut the palm in oblique step
23, A root of withered tree           24, Even three is slapped
25, Single backer that the dragon hides 26 bodies, turns round
27, Block and cancel choosing sideways           28, Obey the single whip of step
29, Split 30 legs, the arhat sleep
31, Stand up board hands           32, Whirlwind foot
33, The arhat worships Buddha at temple           34, Step cloud of arhat
35, Make room the step and is cut and slapped from side to side      36, Cut hands in empty step
37, Two take off the foot           38, The arhat hears and passes
39, Dragon hide body 40- two get up and hold the mountain shelf
41, Retrogress and press the palm Rhymed formula of fists of third, arhat in Shaolin of ancient table

1, Drunk arhat fist
The head is like the wave           Hands are like meteors
The body is like the willow           The foot is like drunkards
Out of soul Send it in performance
Not just just like          It is real and empty to be like Have practised melting by oneself for a long time          Familiar extremely open spirit

2, Three formulas or directions put into verse of arhat's fist handed down from one's ancestors
The foot sets up the dual tactics hammer of the Eight Character     The waist moves four limbs like the spring thunder
The dragon waves the tail to sprain one's back and go by chance the foot     Carry on the arm step gather up quality of smoothing out like the hammer
Easy to add bottom cold to twine one buy     The tendency that the arhat sleeps is like the chief
Bird's dragon stands firm pair beats     The arhat sits in meditation like the rule of the clock
The bow arm neck, the back hand is chased     The sparrow hawk stands up and pitches the ground hammer
The left and right sides embrace whip level off hilltops and fight     Sweep the leg after Green Dragon visits water
Arhat's tendency, add and set aside striking     Singlehanded neck, step on quickly
Arhat's tendency, Mount Tai is latent     And single whip and sweeping the leg Haphazard arrow neat hair like the steel hand     The deep meditation regulation of mountain sits latently

3, Formulas or directions put into verse of arhat's fist of two times
Profound infinite arhat's fist Spread in north mountain Hengshan Mountain in Shanxi Shaolin
The tendency arises and is pestered and carries off and pare the mountain palm The high hillock palm of independence holds it
Hate holdsing hands and splits heart hammers with foot Step the tiger and rides the dragon and holds the classics
Subdue the dragon and tame the tiger and lose the single fork Set aside clouds and split the heart fist conveniently
Twist the body and is set aside and sits in meditation in the lotus throne The arhat pulls the bow in the angle end of elbow
Twine and carry off and fiercely attack and rub the neck palm with the hands Twine and play and block and carry off and split the heart fist
Single palm push away tablet turn body The arhat shakes the foot and holds the gold lotus
Progress and hit and arrange the rib elbow sideways The vermicelli washes the heart and links to each other closely
Twist a fist of body and sit in the lotus throne Jump step rammer the tiger visits precipices
The arhat sleeps the dragon hides the body Split heart tremble shoulder pair knock into the fist
Pluck crotches under swinging the horse-ride step of splitting Iron leg sweep the floor and blow cigarette
Hang and press and shed and fly the sand in one's face Stand up and progress and split heart fist
The back flies and catches the right in the face to hit Hate the foot and is pressed and washed wonderful and boundlessly
Lose the single fork in a hungary tiger pouncing on its prey Face and heel and push the mountain stiffly
Make the solo flight leg on progressing The arhat poaches clouds for green day
Make and block the step of jumping and knock into the gold clock Even three elbows of step are towards the front
Go back body shake foot charge and attack The oblique body is poached and rests the head on the eyes to look at it
The Buddha's warrior attendant shakes to smash the mortar under the foot Arhat's form, through putting the famous mountain
The lion shakes the hair pair chooses the crotch Pluck the crotch and splits the heart and links to each other closely
Rise body tiger go bankrupt and hold the hole Twine the wrist and cuts the leg and splits the heart fist
The arhat looks at one pair of palms of moon to hold Among the competent empty green cloud supernatural dragon
The arhat shakes the foot and holds the gold earthen bowl The excellent method is profound that the tiger opens one's mouth
Shut palm go back eyebrow, arhat of body, the white stork stretching wings form leg is dangerous
The fierce tiger jumps the ravine and explores precipices Go back body one elbow and wash heart
Flash and play and go back body form pass through the ear Carve and spread the wings the palm greatly to it
Single leg pass through ear turn body The arhat kicks one's legs the elbow is carried again
Turn round to hit and wave the lotus leg upside down The arhat steps the law of tiger wonderful and profoundly
Disease and disease that the meteor rushes to be monthly Nine days on a roll of thunderbolt of wind
The lotus throne sits in meditation and raises the disposition The arhat worships Buddha at temple to reduce angrily
Skill comes from practice long open spirit The national heritage spreads forever